Whether youre dealing with grief, want to improve your coping strategies, or youre just feeling down - BetterHelp makes starting therapy easy. Our surveyed users found, as I did, that therapists as both companies were dependable and competent. The reviews about BetterHelps services on Trustpilot are as positive and appreciative as the ones on BBB. Plus 13 Best Services for 2023, 7 Tips for Finding a Culturally Competent Therapist from Someone Who's Been There, 10 Best Places for Guided Meditation Online, The Top 9 Online Psychiatry Services for 2023, people without insurance (or who dont have mental health coverage) who are looking for an affordable way to access 24/7 mental health care, people looking for a per-appointment (not subscription) virtual service, $65$129 per week for therapy; $249 for initial psychiatry and $125 for follow-up sessions, people looking for 24/7 counseling that might be covered by insurance and that you can access via video, phone, or chat, insurance accepted, but limited mental health professionals, people who prefer to chat with a therapist only through text, anxiety, stress, relationship issues, depression, LGBTQIA+ counseling, and grief counseling, your eating habits, including alcohol consumption, how you prefer to communicate with your therapist. Trauma (PTSD) can have a deep effect on the body, rewiring the nervous system but the brain remains flexible, and healing is possible. One reason is that BetterHelp does not give official diagnoses or prescribe treatment. BetterHelp had more users that had switched once22% compared to Brightsides 12%yet Brightside actually had more users that had switched two or three times; 22% of Brightside users had done this, compared to only 11% of BetterHelp users. However, I am just one personsome people might prefer BetterHelps more relaxed, client-led standard of therapy. Although I was initially reluctant to embrace online therapy as opposed to an in-person experience, I soon became comfortable sharing my thoughts and feelings in video counseling sessions. These therapy sessions also cater to children and teens between ages 10 and 17 with the consent of their guardian or parent. According to a 2019 study, online therapy can be effective for depression. Talkspace vs. BetterHelp: Which Online Therapy Is Best? It found that 37.8% of participants had improved significantly, 62% had a partial response, and 19.8% were classified as being in remission after receiving therapy from BetterHelp for 3 months. Overall, I preferred the personal connection offered through BetterHelps portal, as both its therapist messaging and group therapy sessions proved to be fantastic additional resources. Their campaigns have now expanded over several social media platforms such as YouTube or Instagram. BetterHelp therapists will not diagnose conditions. We include products we think are useful for our readers. Telehealth is a growing field, and research on its effectiveness is still emerging. BetterHelp is an online therapy service where you can access a therapist 24/7 via a phone call, video chat, live chat, or text message. BetterHelp is rated as a top teletherapy platform for a variety of mental health concerns. In addition, you can choose to request financial aid from BetterHelp, according to anecdotal sources. We can help! Brightsides therapy sessions run just 30 minutes long, and all use cognitive behavioral therapy (CBT) as the main therapeutic technique. Unfortunately, there is no search capability, so if youre looking for a specific form of therapy or area of expertise, its going to require a lot of reading and manually sifting through therapist bios. The platform doesnt give its users control over the therapist it selects for them (though you can switch). BetterHelp markets itself as the largest online therapy network in the world. For those who prefer working through problems out loud, its possible to schedule a phone call with your counselor. By using iSpot.tv, you accept our. Heres what youll do to get signed up. Our team thoroughly researches and evaluates the recommendations we make on our site. All have a masters or doctoral degree in the area they specialize in. Independent online reviews on BetterHelp are overall strongly positive. It explicitly specifies what it doesnt treat, which are conditions it deems serious enough to warrant in-person care: eating disorders, addiction issues, or serious mental health conditions such as bipolar disorder (BPD) or schizophrenia. Prices range from $60 to $90 a week, depending on how many live sessions you want to schedule. Overall, we preferred Brightside for its consistent, highly specific care from a team of well-qualified therapists. Internet-delivered cognitive behavioural therapy in the treatment of psychiatric illness. Our user survey demonstrates a similar opinion: 66% of BetterHelp users described the process of looking for a therapist to be easy or very easy, while only 57% of Brightsides users felt the same way. It may not be as effective as a video session, but it is a realistic option. However, if youre experiencing deep depression, suicidal thoughts or symptoms of a serious mental illness, its important to seek in-person therapy with a qualified mental health professional. While in-person therapy provides only live sessions, generally once a week, BetterHelp provides more frequent communication options. BetterHelp says therapists are compliant with the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which is a federal law protecting sensitive health information. BetterHelp, Medical Insurance, and Paths to Counseling. This may work well for you, or it may not. If you buy through links on this page, we may earn a small commission Heres our process. Q1. Founded in 2013, BetterHelp is the largest online therapy platform in the world, offering virtual therapy with licensed and accredited therapists via chat, phone calls, and video calls. While other online therapy platforms may have more options for insurance coverage or allow you to pick your own therapist, BetterHelp allows users to message their therapist at any time through communication modes such as chat, phone, video and text message. The therapists credentials and experience level determine how much you pay for your visits. Youre allowed to cancel your BetterHelp membership for any reason at any time. Along with BetterHelp, there are other online therapy services that offer services that could better align with your needs. Read more about BetterHelp insurance coverage. While a diagnosis is usually needed to gain access to prescriptions or when insurance is billed, therapy is still effective for learning coping strategies and mechanisms. The conversations are saved in the chat room, so youre free to reflect and reread whenever youd like. . The company operates through thousands of therapists who can. Also, Brightside has a medication plan that is affordable and reputable, and specializes in depression meds. Two things we care about almost as much as the issue we're seeking therapy for: our precious time and money. 'Show more' : 'Show less' }}. Around one-fifth of U.S. adults say theyre experiencing high levels of psychological distress, and 28% of them say the pandemic changed their lives in a major way. Follow along to find out more. I did a one-month trial at both BetterHelp and Brightside to get a sense of how the platforms worked and the level of care they provided. They spent, MediaRadar captures creative run on the top websites, magazines and national television stations for over. If you are looking for a more convenient form of therapy that you can access from the comfort of your own home, BetterHelp may be a better option for you. Online therapy offers a safe, secure way to interact with licensed therapists. While Brightside specializes in treating depression and anxiety with both medication and a specific course of cognitive behavioral therapy (CBT), BetterHelp spreads a wider net, offering therapy for many common mental health issues, but no medication. BetterHelp offers private, affordable online counseling when you need it from licensed, board-accredited therapists. We researched news about both companies, including any controversy around prescriptions or advertising, investor and performance news, and company history. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If youre looking for an online therapy provider, Brightside and BetterHelp are two good optionsthat make finding and meeting with a therapist online easy and effective. BetterHelp pairs users with licensed therapists for web-based therapy sessions. Our team thoroughly researches and evaluates the recommendations we make on our site. . 7 Cups provides mental-health care through mindfulness exercises, cognitive behavioral therapy (CBT), and interpersonal exercises, along with support for a variety of different needs: 7 Cups matches you with a therapist, so you will not have the option of choosing your therapist. You can remain anonymous with your therapist if you prefer. Once verified, the information you provide will be displayed on our site. Also, we use third-party cookies to track your website behavior and target advertising. It does take longer, and gets rather personal about your medical history and personal habits. Information provided on Forbes Health is for educational purposes only. However, in case an emergency arises during sessions, you will be required to give your contact details when you start therapy. First, we provide paid placements to advertisers to present their offers. Both services match you with a therapist after a brief intake survey. MediaRadar helps advertising sales teams reach the key decision makers at brands. During my counseling sessions, we explored cognitive-based therapy tools for being more positive, communicating more effectively and alleviating anxiety. 7 Cups is a mental health platform that provides users with emotional support from an online community and therapy sessions as needed. Learn 10 tips to make therapy really. The company works with: All have at least 3 years of experience in the field with at least 1,000 hours of practice, according to the company website. BetterHelp offers journal prompts that can help you get started in your journaling. According to BetterHelp, users privacy and confidentiality are of utmost priority. Instead, you can choose a nickname your therapist can call you. I had a hard time finding a therapist in my city, and I decided to give BetterHelp a try after seeing advertisements. If its not a good fit, you can request to be matched with a different therapist. Lastly, if youre experiencing life threatening thoughts or conditions, online therapy is not the best option for you. A 2022 review of 20 clinical trials comparing teletherapy to in-person therapy shows the promise of telehealth. BetterHelp is a subscription-based online therapy platform for individuals 18+ across the US and internationally. Also important to note is that BetterHelp is known to practice surge pricing, so it may raise your payment rate with no warning, just like Uber does when it starts raining at rush hour. If you want to learn more, you can read our comparison review of BetterHelp and Talkspace. (2019). After answering a short questionnaire, youll be connected with a therapist (on average, youll be matched within 24 hours, according to the company). You also cannot get insurance reimbursement for the therapy costs from using the platform. BetterHelp gives you access to a network of thoroughly vetted, licensed, board certified, and experienced counselors who are available to help with a variety of mental health needs. During the sign-up process, I noted I was seeking help with some anxiety and family conflict issues. For all of last year, Acadia reported $2.61 billion in revenue, a nearly 13% increase over 2021. Brightside, on the other hand, has managed to keep its company profile squeaky clean, which, warranted or not, makes me marginally more comfortable trusting them with my personal data. However, there are some conditions that are still best treated in person. Here are the best places for guided meditation online in, If youre considering meeting with a psychiatrist but prefer remote visits, online psychiatry may be right for you. The system does not share your personal phone number with the counselor everything is done through the BetterHelp app. We surveyed 105 users from each online therapy company and asked the companies to complete questionnaires. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. It wont be visible to anyone else unless you choose to share it. With online therapy, therapy is made more accessible for many people. The opinions expressed are the authors alone and have not been provided, approved or otherwise endorsed by our advertisers. Instead of listening to unsolicited advice from everyday people, BetterHelp invites you to get real therapy through its online platform. Therapy can be intimidating, especially for a lot of first-time clients. A 2016 review of high quality studies found that internet-delivered CBT sessions with a therapist reduced various anxiety symptoms at least as much and sometimes more than in-person CBT sessions with a therapist. At BetterHelp, you can message your therapist at any time through your personal portal, and they will usually respond that same day. BetterHelp's live chat sessions are hosted from inside the app or site; Brightside does not offer live chat sessions. They invest in premium ad units and advertised on over 250 different Media Properties in the last year across multiple Media formats. I can also change how I contact him at any point, so I can decide [if] Id rather have a call or just chat throughout the week, she says. Here are six types of therapy and the benefits of each. If you feel like your thoughts are crowded or foggy, boiling them down into a few sentences can help bring a lot of clarity and understanding.. You can remain anonymous with your therapist. 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