All they can do is say, no. Plastic baggies can be washed and re-used instead of thrown out. I learned how to cook from scratch with what I had. I can get 10 lbs of potatoes for $2-3 at Aldi. With just about every meal being made from scratch many cooks still relied on and used herbs to season their food. Save the chicken bones and boil them up to make soup stock. Make EVERY meal count. Nice sized ones. Hoover Stew Recipe; 8. I buy 1/2 cow and a 1/2 pig from a local farmer the freezer was worth the investment yes its expensive up front but does the math its cheaper the long run and its local fresh and so much cheaper than the store in the long run. Meat mixed in gravy makes it go farther than chunks of roast for everyone. Served at Franklin Delano Roosevelt's White House, this dessert is not overly sweet. Meatballs (ground meat, bread crumbs, egg, ground up veggies, leftover cheerios or other low sugar cereal I use 1 part meat, 1 part bread type stuff, 1 part vegetables. My dad loved bologna and fried spam. Mixing them then cooking means it all tastes like hamburger. Hey! Which THEN gets turned into Chicken Pot Pie w/ homemade pie crust! The good thing is we learned to take care of ourselves. Everything I cook is served over either rice or potatoes to stretch it. 17. Our goal at Food Storage Moms is to help one family at a time.. I also freeze discounted sour cream or milk, works great especially for baking. You'll even find bread, cakes, pies, and custards that are delightful additions to frugal cooking. Prices are half and more off. Check out some of the seventh day Adventist meals. A typical hot cocoa beverage from the depression era looked like this: 2 tbsp of cocoa. I'm really excited about this one because I actually grew up eating this Great Depression meal. 18. I buy most meats marked down. Yes, thats money escaping. One week it was a dollar off. Survival Casserole from Back Door Survival. flipped into Bottles of Happiness. Here in the south, we have to deal with hurricanes which will result in a loss of electricity which means loss of all refrigerated and freezer foods. You can make a white sauce with water (to save on milk), once you have a white sauce you can add any seasonings to add flavor and then add something lik. 1 cup sugar. The Penny Restaurants of the Great Depression. Cold air sinks, so every time you open that door, your freezer has to work that much harder to reestablish the temperature. At that time, cooks measured ingredients in pinches, dashes and dibs. I thought all those simple meals and sandwiches with just onions or tomatoes was something my family did just because. Poor Man Chicken Broccoli Casserole. Cooking with potatoes, pasta, grains,and beans. We really enjoyed this when my mom fixed this dish too, not really sure of the recipe but it was prepared in the frying pan and had garlic. balsamic vinegar. 15. It helps me to repurpose my leftovers into other meals. Prices are half and more off. The total cost, for four servings, is $2.36. What varied between households and over time was the quantity and quality of each of those courses, especially . Sorry, it took me so long to post but Ive been getting in at near midnight all week long. In this video, 91-year-old Clara who lived through the Depressionwalks viewers through the process of making the Poor Man's Meal: Peel and cube a potato, then fry it in a pan with oil and . Again, I make my WalMart run and freeze the milk. I cant remember as a child ever going out to a restaurant. This included all my paper goods, so it doesnt represent food only. I was really skimpy on the meat, but Ive always liked that ratio better. goes much faster if you have someone there to keep you company. Mix until smooth. I have a big cast iron pot I keep on the fire full of boiling water nearby all the guts and oral gets boiled and fed to my chickens as an added protein which helps egg production, Same with fish guts and heads. We actually ate a lot of beans when I was a kid because they were cheap. In a time with less access to cert. Lots of canned soup with crackers. Good Old-Fashioned Potato Pancakes from Blessed Beyond Crazy. I think that I spend too much in search of ingredients. Clara Cannucciara was a lovely woman who lived throughout the entire Great Depression. Im so sorry! I wish I did. Then I dont go back to the store and get caught in oh this is a good deal. I try to make from scratch all our snack foods like crackers, granola bars, granola, fruit leather(when I find a great deal on fruit), bagels, bread, yogurt, etc. 1 can of soup with leftovers served 4-5. We liked it too. Food Storage Matters-We Must Be Self-Reliant. 75. 24. We raised chickens for eggs and meat. My mom had to be inventive to feed all five of us. Chicken for a chicken veggie s, I just retired, so there is only two of us, but minus my pay is a big deal. Popcorn, Corn tortillas fried for corn chips. 14. Serve hot over bread, biscuits, or toast. Alberta Rose. From Scratch Noodles from Delishably. The place I go to is American Discount Foods. Im diabetic, so I cant fill up my meals with lots of rice or pasta. People at the time were forced to find cheap and creative ways to use food efficiently, resulting in some dishes you may not think of making today, but that was what the resources of the time . Free meals. Still pricey but so much better. The place I go to is American Discount Foodsand they have saved our budget! Im really hoping to teach the world to stop going to drive-throughs and fast food places and cook from scratch. I also use the big oven app, it has a search function that allows you to put in an ingredient then it will pull recipes with that item. Place on an ungreased baking sheet. Talk about a stretch! Top ramen omelet. My grandmother was able to get the Beet greens that grocers would twist off for their customers before they weighed the beets for purchase. Sorry, it took me so long to post but Ive been getting in at near midnight all week long. I hope these ideas help you save money even if you are eating Great Depression Meals just like me. I have bought a half gallon of OJ there for 50 cents and a FLAT of strawberries with nothing wrong with them for 2$ (0.25 a quart). To learn more about CafeMedias Privacy Policy, click here. Even squirrels and rabbits were consumed .The people of the Depression Era were struggling to buy food, so foraging was a good way to help put food into their family's mouths. Carrots are the same. grinding our own grains, and making yogurt when I remember to, and then remembering to freeze or eat leftovers so we arent throwing food away. Copy link. You can make this without the chorizo to save money. I cook some chicken. Try this soup on a rainy day for some comfort food. Another favorite is a piece of toast, fried egg on top and hot milk poured on top. 2. They foraged. Hoover Stew from Time Traveler's Kitchen. 60. The other is learning what ingredients can be frozen so you can minimize waste (my niece learned tons just looking through our freezer). When you cook meats you often find fat at the bottom of the ban. With all the comparisons between the current Recession and the Great Depression of the 1930s, it makes sense that we research Great Depression recipes.. Jobs are shaky and income uncertain for many people right now, so making the most of our household grocery . We fill up on salads and 2-3 vegetable sides.Did you know you can make your own cheese using dry powdered milk? I add wheat berries (homemade) to my spaghetti sauce and then cut the meat in 1/2 and no one notices. Everyone got a bowl of soup. Porridge for breakfast oats go a long way! Love butter bean soup.https://www.homeecathome.com/the-home-economist/slow-cooker-butter-bean-soupand Cuban black beans. A74-year-old Army veteran told me that when he was growing up in the Carolinas they were dirt poor, so his mother in the morning would mix flour into the eggs to make enough to go around. Instead, I make cauliflower rice by grating cauliflower (which I buy on sale) and freeze it in meal size portions. This is good for making mac and cheese, Cream Chipped Beef and even gravy. Also cook oatmeal, cream of wheat and if I get chicken I shred it to make it last. Besides, working in the garden or feeding & watering etc. It is made with a layer of sugar cream, followed by a layer of custard, and then topped with meringue if you wanted to get really fancy. The savings are HUGE! Very similar navy beans, a little bit of ham (or even better a leftover ham bone), some onions, celery, carrots. Old, injured or male birds are dinner. Using the most inexpensive ingredients she could, she was able to feed her family throughout a harsh economic time. Feeding 5 here. May 5, 2022. I love the term soup of the day!! Lets share ideas with each other. From hearty stews to creamy soups, there's something . Guess you can see how you could make a few salad fixings go all week. Carb heavy foods need to be balanced with proteins or greens and for some of us, they should be consumed less than the other foods. For snacks, because we have grown children that are grazers we eat a ton of popcorn. No money for luxuries. Hey, $10.00 bucks is a savings gold mine! We call it Eraser Gravy. ), then went and did the shopping. Frankly, I never was able to eat those- the spam and bologna and homemade bread sure but the rest have never appealed to me. However!!! We like to add frozen peas (cooked) when ready to serve. 82. Potatoes baked in microwave. Shape and fry up). Milk and eggs are perishable, and unless you lived on a farm, they probably weren't a huge staple in your depression-era kitchen. 12. Ingredients: 1 1/4 cups sifted cake flour 1 1/4 tsps. I buy large cuts of pork from Cash N Carry for less than $1.50 a pound, take it home and grind it myself. When we butcher goats hogs etc. Related: 88 Great Depression Recipes. Eggs and milk (hormone free) are less. During the Great Depression, people got creative with crafting meals out of inexpensive and available ingredients. Linda, Hi Alli, its all about saving money on groceries, right??? Porridge for breakfast oats go a long way! A little olive oil and garlic over the pasta toss together, its healthy and filling. A package of noodles that would probably equal about 15 to 20 ramen packages is $1.99 at a nearby store. Then I dont go back to the store and get caught in oh this is a good deal. 66. If you have a garden going salad is basically free- lettuce, spinach, cucumbers, peppers, tomatoes. You can also make your own noodles quite easily. Your email address will not be published. II, (1986-93, p. 29), includes two cups of flour, one tablespoon of baking powder, 1/2 . 74-year-old Army veteran told me that when he was growing up in the Carolinas they were dirt poor, so his mother in the morning would mix flour into the eggs to make enough to go around. 5-Ingredient No Peek Chicken. Eggs and milk (hormone free) are less at Aldis! 10. This cake is simple and delicious. Milk, cream, or half and half. Put them on a baking sheet and add unpeeled garlic cloves. We ate most of 1 tonight, the leftovers & the some of the other Steak will be made into beef stroganoff tomorrow, the rest will be frozen (in broth) for later use. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I have read and agree to Food Storage Mom's privacy policy, Im Linda Loosli. Ask. Another great (old) book if you can find it is How to Make All The Meat You Eat Out of Wheat by Shandler (my favorite). I freeze everything I can, including bread, milk, pizza dough. Add your broth, and simmer till done. In the video below we get to see how they're made from a woman who survived the '30s and loved her mother's baked apples. We are hunters. I also do a lot of my shopping at Aldi or the Amish bents and broken store. The water you boiled it in is now a quick broth use for soup). We buy wheat berries rather than flour and grind our own. 20. Another Depression-era meal was "creamed chip beef," according to . I ALWAYS go first to the managers specials at the grocery store. My wife and I continue to enjoy this dish today . Can top with cheese. Also, buy meat on sale, we bought 4 turkey s at Thanksgiving. 63. Isnt it awesome that we can make recipes our grandparents used to make? We are vegetarians here (my husband strays from that occasionally-LOL) but I found The Gentle Chef website: thegentlechef.com who has many recipes for turning vital wheat gluten into meats that are quite good. Frugal Depression Era recipes to help you feed your family for less! Saving for us has more to do with how we shop than how we cook. I would advise anyone to buy an upright freezer and shop in bulk or even better contact a local farmer. Our great grandparents had the solution. I got 10 apples in one bag the other day and only had to cut off a tiny bit of bruising. This could be served with a small roll or a half of slice of bread. And you dont have to have a paper flyer or ad to prove the sale price! Blessings to all of you! Learn to love what you grow. So if you live in an area that that is possible & have a few like-minded families, sit down & work out the details. T. During the Great Depression food shortages, drought, and poverty meant that people had to get creative with what they ate. To understand how citizens survived The Great Depression, you need to understand their resources. These dishes show just how inventive our ancestors could be! Add salt, pepper, and sugar to taste. I know, and prices just keep going up. I picked up 4 loaves and froze them. (Privacy Policy) *. To that, add about 8 ounces of dried beef (i.e. We use to skin the animal outside, quarter it up and bring it inside to finish the process, grind, cut up or whatever we need to be done. Sugar sandwiches - no, but sugar/cinnamon on toast is good. We lived off of home grown fruits and vegs with some meats from farming family. Ive even made some of them into shelf stable mixes! In 1937, when the United States was in the throes of the Great Depression, Kraft Foods launched the iconic Mac and Cheese. Tastes ever so good as leftovers too. This means that I have gluten-free flours and supplies on hand to make bread, pancakes and other cheap basics to eat. I still fix this today as a special treat. Potatoes were a staple, and according to Clara Cannucciari, an elderly woman who runs the YouTube channel "Great Depression Cooking," one popular dish was called the Poor Man's Meal, which consisted of potatoes combined with hot dogs (also cheap) and onions, chopped and fried up. Linda, Your email address will not be published. Yummy soups are always good because they are so filling, homemade tomato with saltines. My family loves this stuff. Ive got a family of 5 ranging from a 17 down to 6 and two working adults. First of all, I am going to share some meals my husband and I grew up on and some we still eat today. 48. I make chicken soup, tacos, and rice with it. Head cheese was another nutritious food made with . Thank you sooo much for sharing! When we have leftover veggies of any kind, if it is not enough for another meal, I freeze them, then add to a bag of other frozen veggies. ), then went and did the shopping. Shape and fry up). I can also mash pinto beans for refried beans with Mexican food. This meal costs less than $3 for four servings. Haha This was a great article, as usual. We actually ate a lot of beans when I was a kid because they were cheap. We have a garden and I now dry and powder a lot of greens to add to smoothies made with my frozen discounted yogurt. Also trying to get him over his meat-eating mentality. Dont you just love memories, this one? We always had our own large garden plus another garden down the block. We are making macaroni and . Its interesting because once we get older we are not making as much money so we do indeed need to know how to cook on a strict budget. In the early 1930s, scientists at Cornell University came up with milkorno, an inexpensive food to feed the Depression-hit masses. 8. I think anytime you go meatless you are going to save money and benefit your health! It's a food that stretches for sure. I make my own spaghetti sauce with canned tomato sauce and crushed tomatoes and seasonings. The meat just costs far too much and pasta is filling. If you have the time and want to really make your family feel special you could make a little jello and top it off with a small teaspoon of cool whip. Split pea soup and lentil soups are all super cheap. The idea is how to fill everyone up and save money on the most expensive part meat which we all need more veggies and less meat anyway. 6. My daughter is using your article here for a history assignment that she has to complete. The Dime Meal. Its all about cooking at home and eating fewer carbs or like you said balance them with proteins. I thank you from the bottom of my heart for any and all ideas. 7. e chipped beef, chopped leftover bacon from breakfast, canned chicken, leftover roast or just the sauce over rice. 1/2 cup of sugar. That and shredded chicken meant lots of casseroles. Simple baked potatoes with butter and salt and pepper are filling and cheap. One more detail to add, that is, that, for a long time, most . We buy a hog and a 1/4 beef with our income tax return and stretch it along with the turkey and only buy chicken at .99 a pound. Food not only had to be cheap, but it had to be filling. Mix to form a batter. During the Great Depression, corn meal was one kitchen staple that was typically easily accessible and cost-effective. If not, it is worth it to purchase several Sunday papers for the coupons. 13.8K. I cook some chicken. Aldi is great for low prices on produce. 64. If I have it in the freezer, a small section of andouille sausage chopped up. 2 cups of boiling milk. Soup can always make a little meat go a long way. Foraging was a great way to get food for hungry families during the era and this Dandelion Salad from Martha Stewart is a perfect way to try this. The best ones went for dehydrating and the rest for apple sauce. Bag of beans, rice, onions, tomatoes, sausage. White Bean and Ham Soup was a staple in many households during the Great Depression because it allowed meat to be stretched far and leftovers to be used up. 1 lbs of dry pinto beans. Named after the president that took office right before the crash, Hoover Stew was the name for the cheap slop eaten by residents of shanty towns. (Half beans to the amount of meat, can always add more beans). Those same trimmings go into my deer and goat burger to make a great hamburger for Chili, meatloaf, and spaghetti. It's a mixture of dried milk powder and cornmeal, and could be eaten as a gruel-like oatmeal or worked into recipes like those kept at the Cornell University library. Get the Recipe! 15 cents a night, it was possible to live on less than 50 cents a day during the height of the Great Depression. Cheap Ground Beef Ideas. Saving for us has more to do with how we shop than how we cook. Well see how this all works out. Another favorite is a piece of toast, fried egg on top and hot milk poured on top. Freeze for later use fry up when needed. They say healthier eating equates to less money spent on medical needs, so I am hoping there is truth to that. Could you please give any information you have on this photo that you used? I buy most meats marked down. We are all trying to feed our families on a shoestring. Then serve a small salad about a cups worth. My mom raised us on very little money. Also, I do one month worth of grocery shopping at a time. If you chose to use beans in this recipe, then you can add a can of beans on top of the carrots. I make sure no one goes to bed hungry! I sat down and made a menu up for a whole month. Great comment! Pinch of salt. Enjoyed your article. Im glad you and I had moms who taught us how to cook from scratch! It does cost some, but the last one we still got almost 500 pounds of meat and soup bones for about a dollar less a pound than ground beef. I dont know how she came to make them, they had never been served to her. Cooked all together. I didnt read the other post, but planning for leftovers is a huge $ saver. Then I have a nice hedge on inflation, plus I dont have to purchase that product again until it goes on sale. Many of your meat recipes I have turned into meatless versions and we enjoy them! Fish patties (salmon or tuna, bread crumbs, lemon juice, mustard, onion, egg. Shape and fry up). Once its smooth and thoroughly mixed, add the milk and keep on whisking, until smooth. If you save in all the other ways, then if you have to purchase meat or whatever at the store, you have the money to do it. Use lentils or split peas when making hamburger dishes like spaghetti. Chicken for a chicken veggie soup, beef for a beef veggie. I am working on a post to get 4 meals from a roasted chicken: dinner with potatoes, then make broth for soup, sandwiches or wraps for school lunches, and I usually have some leftover to do tacos, enchiladas, or chicken pasta. 29. Then we would pour Karo syrup over them in order to h. ave something sweet. A recipe for Baking Powder Biscuits, as noted in Rita Van Amber's Stories and Recipes of the Great Depression of the 1930s, Vol. Hot dogs and baked beans - staple at scout camp. Great comment! 2 tbsp of sugar. A typical Depression-era breakfast consisted of a piece of seasonal fruit, milk and cereal, and eggs or toast with butter. Lasts a long time and feeds many. Although I do not think gardening your own saves any money I now feel its at least a better option, healthier food, teaching my kids where food comes from, some to put up in storage, etc. apple cider vinegar. Simple baked potatoes with butter and salt and pepper are filling and cheap. I participate in a food co-op for fruits and veggies, buy canned items in case lot sales, pack lunches for my husband to take to work, eat lots of leftovers, and most importantly, never go grocery shopping while hungry. 8. You can add oatmeal to hamburger meat, then cook it. , because we have a nice hedge on inflation, plus I dont know how came! Or toast to understand their resources into meatless versions and we enjoy them saving money on groceries,?... Of a piece of toast, fried egg on top the United States was in garden. Ones went for dehydrating and the rest for apple sauce grocers would off. With Mexican food five of us ( homemade ) to my spaghetti sauce with canned tomato sauce crushed! Up to make them, they had never been served to her hot milk poured on top and milk! Dont go back to the amount of meat, but planning for leftovers a. Rice by grating cauliflower ( which cheap meals from the great depression buy on sale, we bought 4 turkey s at.! This soup on a baking sheet and add unpeeled garlic cloves is, that,! Creative with crafting meals out of inexpensive and available ingredients 50 cents a night, it is worth to! Beef, chopped leftover bacon from breakfast, canned chicken, leftover roast or just sauce... Of 5 ranging from a 17 down to 6 and two working adults to filling. Staple that was typically easily accessible and cost-effective little meat go a long way salt pepper... They were cheap oatmeal to hamburger meat, then you can make this without the chorizo to save money meats... $ 2.36 on toast is good for making mac and cheese the most inexpensive she! Was really skimpy on the meat, then cook it and supplies on hand to a... I was really skimpy on the meat in 1/2 and no one notices read the post! Had never been served to her make a Great hamburger for Chili, meatloaf, sugar. Of us, ( 1986-93, p. 29 ), includes two cups of flour, one of! Your own cheese using dry powdered milk find fat at the bottom of my shopping Aldi! Also freeze discounted sour cream or milk, pizza dough fish patties salmon... Filling, homemade tomato with saltines frugal cooking of toast, fried egg on top hot! Moms who taught us how to cook from scratch many cooks still on. Always add more beans ) grown fruits and vegs with some meats from farming.... Flour 1 1/4 cups sifted cake flour 1 1/4 cups sifted cake flour 1 1/4 cups cake... Then we would pour Karo syrup over them in order to h. ave something sweet cereal, and.! Thank you from the bottom of the Great Depression meals just like.. The chicken bones and boil them up to make bread, pancakes and other cheap to! Same trimmings go into my deer and goat burger to make them, had! And used herbs to season their food ( hormone free ) are less at Aldis even gravy apples! Get creative with what I had Moms who taught us how to cook from scratch, quot... When I was really skimpy on the meat, but sugar/cinnamon on toast is good for making mac cheese! Spaghetti sauce with canned tomato sauce and crushed tomatoes and seasonings on inflation, plus dont... Of potatoes for $ 2-3 at Aldi or the Amish bents and broken store rice by cauliflower. Each of those courses, especially height of the ban fruits and vegs with some meats farming! To teach the world to stop going to drive-throughs and fast food places and cook from scratch give information! Buy an upright freezer and shop in bulk or even better contact a local farmer eat today, (,. To that lemon juice, mustard, onion, egg - no, but sugar/cinnamon on toast good! Salad is basically free- lettuce, spinach, cucumbers, peppers, tomatoes pies, and poverty that... Super cheap which I buy on sale ) and freeze the milk and cereal, and eggs or with. Lettuce, spinach, cucumbers, peppers, tomatoes weighed the beets for.... Of us people had to be cheap, but planning for leftovers is a huge $ saver soup.. And available ingredients there to keep you company at that time, cooks measured ingredients in pinches, dashes dibs. More detail to add, that is, that is, that, add 8... X27 ; s Kitchen that people had to be cheap, but had. S Kitchen quality of each of those courses, especially bit of bruising ) includes! Diabetic, so every time you open that door, your freezer cheap meals from the great depression work! I add wheat berries rather than flour and grind our own large garden plus another down. Vegetable sides.Did you know you can add a can of beans, rice, onions,,. This dish today is using your article here for a whole month and broken store to frugal.. Bucks is a good deal make my WalMart run and freeze the milk you boiled it in now! Also freeze discounted sour cream or milk, pizza dough in is now quick! To help you feed your family for less the United States was in the garden feeding... Meant that people had to cut off a tiny bit of bruising just inventive... Ingredients she could, she was able to get him over his meat-eating mentality meal size portions on sale we. Homemade Pie crust cooking at home and eating fewer carbs or like you said balance them with proteins onions... Goods, so every time you open that door, your freezer has to work that much harder to the! Us how to cook from scratch save the chicken bones and boil them up to make up eating this Depression. Meal being made from scratch meatless you are eating Great Depression this is a savings gold mine scratch with I! Freezer, a small roll or a half of slice of bread the total cost, for four servings is! This means that I spend too much in search of ingredients for making mac cheese! A package of noodles that would probably equal about 15 to 20 ramen packages $! Stretches for sure meat just costs far too much in search of ingredients, lemon juice, mustard,,! And all ideas frozen discounted yogurt meat, can always make a few salad fixings go week! Potatoes for $ 2-3 at Aldi or the Amish bents and broken.... This without the chorizo to save money Aldi or the Amish bents and store... Local farmer this soup on a rainy day for some comfort food add about 8 ounces dried... Bents and broken store I make my WalMart run and freeze the and... Find bread, cakes, pies, and rice cheap meals from the great depression it Depression era looked like:! I didnt read the other day and only had to be cheap, but it had to him. Hedge on inflation, plus I dont go back to the managers specials the!, its all about saving money on groceries, right????. It all tastes like hamburger we lived off of home grown fruits and with! Hoping there is truth to that more about CafeMedias Privacy Policy, click here drought, and to... Costs far too much in search of ingredients a cups worth thoroughly mixed, add about 8 ounces of beef! Day for some comfort food for some cheap meals from the great depression food, click here midnight all long! Roast or just the sauce over rice basics to eat hearty stews to creamy soups there. S at Thanksgiving creative with what I had Moms who taught us how cook. In is now a quick broth use for soup ) split peas when making hamburger like! Basics to eat who taught us how to cook from scratch eat.. Always go first to the managers specials at the grocery store make a article! For soup ) and crushed tomatoes and seasonings Depression-hit cheap meals from the great depression a day the! Of the ban remember as a child ever going out to a restaurant fat at the grocery store her throughout. And supplies on hand to make, then cook it you from the bottom of my heart any! A nearby store in 1937, when the United States was in the garden or feeding & watering.... Out to a restaurant in 1937, when the United States was in throes... Lettuce, spinach, cucumbers, peppers, tomatoes, sausage or tomatoes was my! Recipes I have turned into meatless versions and we enjoy them near midnight all week split pea and... Frugal Depression era looked like this: 2 tbsp of cocoa and cook from scratch just about meal. Flyer or ad to prove the sale price Franklin Delano Roosevelt & x27., milk, pizza dough to is American Discount Foodsand they have saved our!... Depression food shortages, drought, and custards that are grazers we eat a ton of popcorn my! Cheese using dry powdered milk 2-3 vegetable sides.Did you know you can add a can of beans top!, its all about cooking at home and eating fewer carbs or like you balance. Pies, and eggs or toast salad is basically free- lettuce, spinach, cucumbers, peppers, tomatoes sausage... Easily accessible and cost-effective fruits and vegs with some meats from farming.! Chorizo to save money even if you have on this photo that used... A long way plus I dont go back to the store and get in. Cereal, and poverty meant that people had to be inventive to feed her family throughout a economic... Ever going out to a restaurant was possible to live on less than 50 cents a night, cheap meals from the great depression possible...