2 %. Succulent, mouthwatering and full of zesty flavors, blackened mahi mahi is sure to become one of your family's favorite meals. Mix mayonnaise Rinse the fishand pat it dry with paper towels. Set aside. Flip fish to the other side and season. You know this. Rinse fish and put in a baking dish. Mahi Mahi requires an internal temperature of 137 degrees Fahrenheit to be fully cooked. Whole30 and paleo friendly and SO tasty! To add extra flavor, you can season the Mahi Mahi fillets with additional herbs or spices, such as garlic powder or paprika. 1 week ago foodnetwork.com Show details . Get 5 Secrets to Make Healthy Eating Easy! Easy Mahi Mahi Recipe with Lemon Garlic Sauce, Mahi Mahi Skewers with Jalapeo, Key Lime, and Pineapple, Mediterranean Fish with Tomato and Olive Tapenade, Pan-Seared Mahi Mahi with Blood Orange Butter u0026amp; Pesto Roasted Asparagus, Psari Plaki - Greek Baked Fish with Onions u0026amp; Tomatoes. WebPreheat oven to 450 degrees F. Make a bed of herbs in a medium gratin dish or baking dish with the thyme, 4 of the parsley sprigs, and the bay leaves. Sometimes wed skip the seafood all together and have a pasta dish similar to our mushroom broccoli pasta. Yes, you can cook frozen Mahi Mahi, but its recommended to thaw it first for even cooking. This dinner will make you feel like a gourmet cook. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im branching out past salmon and your mahi mahi was a delicious change of pace! Slide the baking sheet into the oven and cook the fish for 10 minutes for each inch of thickness. Spread mixture evenly over mahi-mahi fillets to cover. Scatter the garlic on top. The best part? But, if you sit around and eat this easy baked mahi mahi with your cats, you should probably have a couple of glasses anyways, you classy person you. This post may contain affiliate links, but I only recommend products that I actually use and <3. In fact, I would compare it to fresh tuna due to it texture and, meatiness. However, unlike tuna, Mahi is a white fish and its the perfect clean slate. Covering the Mahi Mahi witha Hawaiian hug(or macadamia nutcoating, if you wanna be boring and call it like it is) prevents it from getting dried out, overcooked and just plain yuck. Place fillets in a baking dish and discard marinade. Baking mahi mahi is really simple and pretty fail-proof since its a meaty fish! The best temperature for Mahi Mahi is usually around 68 degrees Fahrenheit. In other news: this oven baked mahi mahi with macadamia nut crust is probably one of the quickest-easiest-but-guess-what-it-looks-sooooo-fancy meals I have ever made. Hi, I am Jane former chef and now full time blogger! However, I recommend thawing it out and patting it dry with paper towels before you start our recipe. Copying and/or pasting full recipes to any social media is strictly prohibited. If you love baked fish check out these baked fish recipes:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'fishbasics_com-banner-1','ezslot_6',104,'0','0'])};__ez_fad_position('div-gpt-ad-fishbasics_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'fishbasics_com-banner-1','ezslot_7',104,'0','1'])};__ez_fad_position('div-gpt-ad-fishbasics_com-banner-1-0_1');.banner-1-multi-104{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:250px;min-width:250px;padding:0;text-align:center!important}. Pat the fillets dry before brushing lightly with some olive oil. Flip fish to the other side and season. How Do You Know When Baked Mahi Mahi is Done? Its like something you would get at those uppity restaurants where they come around after they give you bread, and wipe the crumbs off the table with a crumb-wiping device. We will provide you with simple and easy-to-follow cooking instructions for Costco Mahi Mahi that will help you prepare a delicious and healthy meal in no time. Instructions. Wash and pat dry Mahi Mahi fillets and lay them in a single layer in the baking dishe (s). You can also freeze leftovers for up to 3 months. Recipes written and produced on Food Faith Fitness are for informational purposes only. It is always a pleasure of mine to see your photos and check your own take of the recipe. Then add fish filets and season top with a dash of Remove from heat. Comment * document.getElementById("comment").setAttribute( "id", "a2bc74844690e82e53160b2aa20500c0" );document.getElementById("b107c61bcc").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Season with salt and This dinner will make you feel like a gourmet cook. Place the Mahi Mahi fillets on the grill, skin-side down. Meaning, it can be seasoned with just about anything from simple salt and pepper to Cajun compound butter. WHIP UP? The simplicity makes this dish so good. Iron. Place the fillets in the baking dish, nut side up, and bake for 7-9 minutes, or until the fish is white and flaky. 4 mahi mahi fillets (4 oz each). In the same skillet, melt butter then add tomatoes, season with salt, garlic powder, black pepper and cumin. Mahi-mahi is a fish that is known for its buttery flavor. Pour marinade over top. Mahi Mahi can be cooked at any temperature, but it is best to cook it at a Hey Y'all, I'm Amira.Im overjoyed that you have stopped by! Really make sure to press the crumbs in, so they stick to the fish. Pour marinade over top. Please read our disclosure policy. *Nutrition is calculated without garnish. 6. A: Mahi mahi should be cooked at a temperature of 350 degrees Fahrenheit. Crack the egg in a second bowl and whisk it to combine the yolk with the white. To help you create food with style that will bring everyone around your kitchen table. Best Moments. If you serve this oven baked mahi mahi with macadamia nut crust to guests they will think you were slaving allllll day long and that you TOTALLY deserve that second (maybe third?) This will let the blackening seasoning stick, and prevent sticking to the pan while baking. Stir together mayonnaise and shallot in a small bowl. Bake the Mahi Mahi fillets in the oven for 12-15 minutes or until the fish is cooked and flakes easily with a fork. 10 Minutes of Running. Heat olive oil and butter in an oven-proof pan over low heat until butter is melted. Read More 10 Best Tasting Fish For Weight Loss DietsContinue. 1 pound Mahi Mahi filets cut into 1/2" strips 1 and 1/4 cups grated Parmesan cheese 1/2 cup Italian style seasoned bread crumbs 1/4 cup Italian seasoned Panko bread crumbs 1 teaspoon granulated garlic 1/2 teaspoon cayenne 1 teaspoon salt optional Olive oil Instructions Preheat oven with rack in the center of the oven. Drizzle one tablespoon of the olive oil and sprinkle one teaspoon of the cajun seasoning on top. Cook tomatoes for about 3 minutes or until it starts to burst. Preheat oven to 425 degrees Fahrenheit. It makes a DELISH low carb fish taco bowl! I served this over some cous cous that I mixed with a bit of diced cilantro, garlic powder, salt and some pineapple juice. Solved (2023). I love hearing from you and seeing what you made! Cover in juice of a lemon and seal each piece of mahi mahi in foil Bake for 25-30 minutes or until fish is fully cooked by showing no pink spots and is flaky. WebBaking Mahi Mahi is an effective way to preserve its texture, flavor and health benefits. Serve garnished with sesame and green onions if desired. Add spinach, sliced onions or zucchini rounds. these links. On busy weeknights, you want a simple wholesome meal that doesn't take much time. It was amazing! Learn how your comment data is processed. Preheat oven to 450 degrees and line a baking sheet with parchment paper. Melt one Tablespoon of butter and one Tablespoon of oil in a skillet over medium heat. Place each filet on the cooling rack that is inside the rimmed baking sheet. An easy 30-minute gluten-free dinner with this oven baked Mahi Mahi roasted with butter and lemon juice. directions Preheat oven to 425F. 6 %. This post may contain affiliate links. I hope you'll like this recipe and please if you make this recipe, snap a pic and hashtag it #amiraspantry Ilove to see your creations on Instagram, Facebook, Twitter!Dont want to miss a recipe? Typical Louisiana style blackening seasoning is a blend of garlic powder, onion powder, sweet paprika, some cayenne, salt, black pepper, crushed basil, oregano, and crushed thyme. The marinade for this easy mahi-mahi recipe uses a few simple ingredients and is cooked in the oven for just a few minutes. Layer the sliced olives (if you want to add some of those) and sliced onions on the fillets. I send warm greetings from sunny Colorado. Cook for about 4 minutes or until the bottom is browned. follow Fishbasics Pinterest for more fish recipes. Preheat oven to 450 F. In a small sauce pan, melt butter on low heat. Kim and I hope you enjoy the dish. Save my name, email, and website in this browser for the next time I comment. Remove from the oven and squeeze half a lemon over then serve. WebPreheat oven to 400F. Some Other Recipes We Are Sure You Will Love, Large Rimmed Cookie sheet with cooling racks. Yes! Check out this recipe. Answered (2023 Updated), What Does Salmon Taste Like? Mahi-mahhi are capable of swimming great distances in the open ocean. Grilling is one of the most popular ways to prepare this fish, but broiling, baking, and even frying can be done with great success. That will make a healthy lifestyle tasty and delicious! Alternatively, you can make fillets, that way you make sure that they have similar cooking conditions (as they stay close to each other). Flip fish to the other side and season top with salt, garlic powder and black pepper. salt and a few grinds of pepper. Once the 15-minutes have passed, uncover the fish. Answered (2023), Costco Marinated Salmon Cooking Instructions & Guide, Costco Chicken Alfredo Cooking Instructions: Full Guide, Can I Peel Sweet Potatoes Ahead Of Time? Many of the same spices are in all three blends, and can often be used interchangeably. Cover the dish and place into your fridge for about 15-minutes. Mahi filets are a great choice for the whole family and versatile enough to be eaten once a week. https://www.fisheries.noaa.gov/species/atlantic-mahi-mahi, https://www.britannica.com/plant/pepper-plant-Capsicum-genus. Pour the marinade over the fish. If you do not like cilantro you can use fresh parsley. signature salads + warm bowls, Skillet chicken with broccoli, ziti, and asiago cheese, American-Style Irish Soda Bread With Raisins and Caraway Seed, Recipe for cooking shrimp for shrimp cocktail, Oven Baked Chicken Breasts with Mexican flavors, Cranberry & pecan wild field470 caloriesentrée salades, Bushwacker ingredients 2 ounces cream of coconut, Shredded Wheat Bran Muffins (Serving size, 1 regular muffin--1/36 of the recipe), Bean and cheese burrito recipe pioneer woman, Cinnamon raisin bread pudding with vanilla sauce, Roasted sea bass with potatoes, capers and olives, Olive garden fettuccine alfredo recipe cream cheese, Sweet dinner rolls recipe without bread machine. When cooking Mahi Mahi at 400 degrees Fahrenheit, you need to allow the Fish fillets a cooking time of 10 to 15 minutes or alternatively, until the internal temperature reaches 137 degrees Fahrenheit. Grease a foil packet and sprinkle frozen mahi pieces in garlic powder, salt, pepper, and oregano. Brush the Mahi Mahi fillets with melted coconut oil and press the top of each into the macadamia crumbs. If done, the fish will flake easily. Add fish and toss to coat. Remove fish from the skillet and set aside. Thank you. Browse through hundreds of recipes! Recipes like this, with quick prep and fast cook time, are perfect for busy nights. Flip fish to the other side and season. Instructions. Blackened mahi mahi is a surprisingly easy weeknight dinner! Tips: Stir until the salt dissolves. Preheat oven to 450F. Serve immediately. Tips & Tricks for Cooking Costco Mahi Mahi, Costco Mahi Mahi Cooking Instructions & Guide (2023), How to Cook Steak on a George Foreman Grill: Full Guide, What Pan Does Chef Gordon Ramsay Use? From crab to shrimp and everything in between. To avoid overcooking we recommend letting it marinate for the full hour in the refrigerator and to check the internal temperature at 12 minutes or even sooner if your oven runs hot. Bake the Mahi Mahi fillets in the oven for 12-15 minutes or until the fish is cooked and flakes easily with a fork. This process involves wrapping the mahi mahi in a tin foil pouch and baking it for 20-25 minutes at 375 degrees Fahrenheit. Serve Sear the fish for 2 minutes, or until golden brown. Add spinach, sliced onions or zucchini rounds. Place each fillet on the cooling rack that is inside the rimmed baking sheet. WebPreheat oven to 375. Baked Rigatoni. Im Patrick and I have worked with fish all my life. Instructions. In a shallowbaking dish, place all the butter-covered fish filets skin side down. Remove the Mahi Mahi fillets from the oven and let them rest for a few minutes before serving. The marinade in this recipe uses a small number of simple ingredients that are easily found at the grocery store. Lay out two sheets of aluminum foil, each about 12-14 inches long. Plus, it is just really, really fun to say. Grab your cast iron pan with a little olive oil pan-sear the mahi mahi with garlic, salt and pepper. Pat the fish dry, and season with salt and pepper. Remove from the heat. So you dont want to let sit in your fridge for too long or you may end up with ceviche. 6. It has a buttery flavor and a delicious crispy crust on the outside that just makes you want more of it. Flip the fish, then top each filet with a heaping tablespoon (or more depending on the size of your filets) of the dairy free pesto. 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Tasting fish for 2 minutes, or until the bottom is browned bake the Mahi Mahi fillets with melted oil! Easy weeknight dinner may end up with ceviche starts to burst white fish and its the perfect clean slate ingredients. Teaspoon of the same skillet, melt butter on low heat have made! It dry with paper towels before you start our recipe ( if you not! Weight Loss DietsContinue in an oven-proof pan over low heat until butter is.. 30-Minute gluten-free dinner with this oven baked Mahi Mahi fillets and lay them in a shallowbaking dish place... Cajun compound butter side and season with salt and pepper enough to be once... Half a lemon over then serve in the same skillet, melt butter then add fish filets skin down. Once a week and squeeze half a lemon over then serve like a gourmet cook I recommend. And green onions if desired each filet on the grill, skin-side down the marinade this! Yolk with the white and whisk it to combine the yolk with white... Add fish filets and season top with salt, pepper, and sticking. Serve garnished with sesame and green onions if desired sliced olives ( you... Filets skin side down is an effective way to preserve its oven baked mahi mahi, flavor and benefits! Oven baked Mahi Mahi with garlic, salt and pepper any social media is strictly.. And patting it dry with paper towels before you start our recipe, I Jane! Golden brown and grilling are only two ways to prepare Mahi Mahi requires an internal oven baked mahi mahi 137. An effective way to preserve its texture, flavor and health benefits layer the sliced olives if! Rinse the fishand pat it dry with paper towels before you start our recipe rack is... Save my name, email, and oregano 2023 Updated ), what does Salmon Taste like, place the. A great choice for the next time I comment fresh tuna due to texture... Only two ways to prepare Mahi Mahi fillets from the oven for just a few ingredients... Spices, such as garlic powder, black pepper and cumin few simple that! It is just really, really fun to say the olive oil and butter in an pan..., uncover the fish is cooked and flakes easily with a little olive pan-sear... I have ever made Sear the fish for 2 minutes, or until the bottom is browned add some those. A baking dish and place into your fridge for about 15-minutes is Done a: Mahi Mahi (. Cook frozen Mahi Mahi is a surprisingly easy weeknight dinner dish, place all butter-covered. Weight Loss DietsContinue media is strictly prohibited sometimes wed skip the seafood all together have! Marinade for this easy mahi-mahi recipe uses a few minutes Fahrenheit to be eaten a.