Rate this Bobby's Baked Tilapia (Paula Deen) recipe with butter cooking spray, 4 (6 to 8-oz) tilapia fillets, salt and freshly cracked black pepper, 1 lime, finely grated zest and juice, 2 tbsp butter Your email address will not be published. Don't Have Muffin Liners? I hope your aunt loves it. I'm a cookie-maker & picture-taker! Perfect seasonings. If you want to add raw veggies to your packet, now would be the time. The dry seasoning with oregano , thyme and paprika work well. Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil. Well-seasoned panko bread crumbs are browned first before coating the tilapia fillets, which adds an extra boost of flavor. Baked Tuna Madeleine Cocina. Smaller portion sizes for the big win (and no double chin!). Place the filets on the baking sheet, coated with two tablespoons of the oil. What theyll find inside is delicious, romantic food love! Of course, it shouldnt stop you from creating a great veggie ensemble inside that packet of love. Amount is based on available nutrient data. Peel and devein the shrimp. Amount is based on available nutrient data. . Works well in low-carb diets. While wild-caught fish is generally thought to be the healthiest, many food experts say that properly farmed fish is very healthy, and that includes tilapia! YAY! Paula Deen Tilapia Recipes. Hearst Magazine Media, Inc. All Rights Reserved. Step 2 Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over . In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Turns out, I was incredibly wrong! Creamy Snickers cheesecake filling baked onto a brown butter graham cracker crust. The ultimate one stop shop for easy everyday recipes. . Combine the mayonnaise, pickles, onion, lemon juice and garlic powder in a small bowl. This recipe is so simple and so GOOD! Home Recipes Techniques Baking Casseroles & Savories. Posted by Michael at 5:49 PM. Freeze until frozen solid. Instructions. Spicy Parmesan kale chips can be the perfect healthy snack option for game day parties this, Read More Spicy Parmesan Kale ChipsContinue, Snickers cheesecake bars are one of the cheesecake desserts that your family will beg you for. Be sure to leave room around the edges so that you can fold everything up into a nice tight package. It could have been that mine was a little old so it made it strong but I wont use the same measurements the next time. Place the packets on a baking sheet and bake for about 11-12 minutes, or until the fish is flaky and white throughout. Values may vary according to the ingredients and tools used. This Tamale Pie is the solution. 61 Slow-Cooker Chicken Recipes That Will Save Dinner Tonight. OPEN CAREFULLY, as steam will escape once it's been opened! Like most fish fillets, tilapia cooks up pretty quickly! Top with carrot and zucchini; drizzle with orange juice mixture. Arrange the fillets in a baking dish and cover with foil. Bake for another 4 minutes. I hope you try it and love it, Isabel! It can bedisgustingly blandwithout the addition of some fresh herbs and spices. In other, whisk together breadcrumbs, flour, parmesan, and seasonings. Arrange coated fillets on the prepared baking sheet. If youd like to make aromanticdessert to go with your tilapia dinner, I suggest my double chocolate raspberry cheesecake tart. (you can delete the leftover section above, because nobody should have any after this dish) Cover and refrigerate until ready to use. Waxed paper cannot withstand the amount of heat in the oven that parchment paper can. Sprinkle lemon juice over the fillets. Preheat the oven to 350 degrees F (175 degrees C). Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. If you havent baked tilapia before you may be wondering how to do it properly. Talapia Baked in Parchment . Toss in some asparagus spears, zucchini, sliced cherry tomatoes, onions, or anything else that your stomach is hungry for. Sprinkle the fish evenly with salt and pepper. I hope you enjoy my recipes! Starting at the pointed end of the parchment, make small folds up and around the edges of the paper to completely seal the contents inside. Use your hands to rub herbed butter on both sides of fish fillets, then place fillets on top of lemon slices. Preheat the oven to 400 degrees Fahrenheit a place a rack on the top of the oven to allow the tilapia to get a little crispy. It cooks quickly, takes on flavors well, and come out of the oven super tender. Found this randomly on google and sent it to my aunt. Typically, herbs like thyme. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. In a small bowl, combine almonds and all remaining ingredients. baked tilapia, cooking tilapia, how to cook tilapia, seafood dinner, tilapia in oven. Add fish to the pan. Instructions. Place the shrimp on one half of a lined sheet tray with parchment paper and the tilapia on the other half of the baking sheet. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Working from bottom inside corner, fold up about 3/4 in. Place the fish fillets skin side down on the . Season each fillet with salt, cracked pepper, lime zest and lime juice. Use scissors to cut each piece into the shape of a heart. The fancy shmancy name threw me into fits of hysteria (yes, I can be a teensy bit overly dramatic at times), because I thought fancy shmancy meant difficult to make. This recipe is so simple, we guarantee you'll be in and out of the kitchen in under 30 minutes! Top with carrot and zucchini; drizzle with orange juice mixture. All you need is lemon, garlic, and butter. Bake until fish flakes easily with a fork, 12-15 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Fresh fish is baked in parchment paper on slices of lemon, with herbs and melted butter. So romantic and definitely a wow dish! .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Air Fryer Pork Chops, Copycat P.F. Check out my other site: We may earn commission from the links on this page. The Best Paula Deen Fish Recipes on Yummly | Sushi Burrito, Asian-style Roasted Whole Fish, English Fish 'n Chips. Preheat oven to 400. Preheat the oven to 425 degrees F. Line a sheet pan with parchment paper. Pork Chops with Roasted Parsnips, Pears, and Potatoes with Minted Bread Vinaigrette, King Trumpet Schnitzel with Mixed Herb Pesto, Katsu Curry (Japanese Curry with Tonkatsu Nuggets and Fried Egg), 13 Air Fryer Recipes to Add to Your Rotation, Add Crunch to Chicken Tenders with Crushed Plantain Chips, Spring Gem Salad with Soft Herbs and Labneh Toasts. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. To open, use a steak knife to make a slice down the center of each packet. Insanely Easy Weeknight Dinners for Spring, Your Privacy Choices: Opt Out of Sale/Targeted Ads. But Im a discriminating eater I need FLAVOR in my food, especially where white fish like Tilapia is concerned. Squeeze the lemon juice over fish and serve immediately. Plus: More Fish Recipes. Spread the mixture onto a large, flat baking tray and leave to one side. In a small bowl, combine almonds and all remaining ingredients. (Waxed paper=325 degrees F (165 degrees C); parchment paper=420 degrees (220 degrees C). Youll want to check on it as soon as its been in the oven for 10 minutes, or even sooner if your oven runs hot. Season the tilapia with salt and black pepper. This is the method I teach all my students, and its spot-on here. Method. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The nutty taste adds so much flavor to baked goods! In general, if you have access to fish that has been freshly caught, cleaned, and put up for sale within about 48 hours, then thats your absolute best bet for quality. Diabetic Exchanges: 5 lean meat. Ill admit it wasnt something I was aware of as a midwest girl until I married, Easy breadsticks in just 8 ingredients and about 20 minutes. Spoon onto a piece of parchment paper and roll up tightly into a log. It always comes out so moist. I love fish en papillote as it retains all its flavours and remains moist! Line a rimmed baking sheet with aluminum foil, and spray foil with nonstick cooking spray. Place a filet in the middle of one piece of parchment paper. This keeps all the juices and flavor in one place, and it looks nice. Baked tilapia is a weeknight dinner dream. No comments: Post a . Remember those Valentines Day cards you made in art class? LOVE it! (was running low on butter). Arrange coated fillets on the prepared baking sheet. Crispy Breaded Tilapia. Even my husband (who doesn't like fish that much) went back for seconds. Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. Required fields are marked *. We may earn a commission from your purchases. Refrigerate until firm, at least 4 hours. Then, fold the parchment paper together again and starting at the pointed bottom, start making small folds all the way up and around the edges of the packet. Place packets on a rimmed baking sheet and bake at 400 degrees F. for 10-12 minutes. Grilled Tilapia with Mango Salsa. If you don't have aninstant-read thermometer, check to see that your fish has turned opaque and that it's easily flaked with a fork. I adore brown butter. Your email address will not be published. Return to the bowl. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. I hope you love this healthy tilapia recipe! I love all kind of fish recipes, for example: baked cod and swai fish. Makinze is currently Food Editor for Delish, where she develops recipes, creates and hosts recipe videos and is our current baking queen.. Made it again with 50:50 butter : olive oil and still tastes great. Chicken Lettuce Wraps. . The fillets will keep in the freezer for up to 3 weeks. lengths; place a fish fillet on each. Now, celebrity chef Paula Deen shares her secrets for transforming ordinary meals into memorable occasions inCooking with Paula Deen. Season tilapia with salt and pepper and place on a small baking sheet. baking dish. Brush fish with mustard. The internal temperature of fish should reach 145F for food safety, according to USDA guidelines. Step 1 Preheat oven to 400. Brush the tilapia fillets with some olive oil and season them with the salt and black pepper. Next, line a baking sheet with parchment paper to prevent it from sticking to the pan; alternatively, you can coat the pan with oil or nonstick oil spray. Preheat the oven to 425. At Paulas house, a meal is a feast filled with the tastes, aromas, and spirited conversation reminiscent of a holiday family gathering. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes. Bake until squash is just tender, 15 to 20 minutes, stirring halfway through baking. * Percent Daily Values are based on a 2,000 calorie diet. Serve with a lemon wedge. This dish looks and sounds fabulous! Tiffany Diebold, Nashville, Tennessee, Orange Tilapia in Parchment Recipe photo by Taste of Home. Learn how your comment data is processed. Very easy and delicious! Pan Fried Tilapia With Lime Basil Beurre Blanc on a Bed of Wilt, Tilapia en Papillote (Tilapia in Parchment), Pan-Seared Tilapia with Chile Lime Butter, Pan-Seared Tilapia With Chile Lime Butter, Sue and Gloria's Baked Beans! If using a broiler, line a baking sheet with foil. 6 Ratings. Coat a large cast iron pan with a nonstick butter spray. Stack, fold in half, and then cut into angular heart shapes (diagram below) Make Preheat oven to 400 degrees Make French vinaigrette by combining chopped shallots, Dijon mustard, vinegar, sweetener, and a pinch of kosher salt in a small bowl. 1 week ago pauladeen.com Show details . Drizzle each parchment with half of the wine, olive oil, and lemon juice and fold up edges to a tight package. Thanks for the recipe! You can also just eat the fish by itself. Then place the fillets at room temperature while the oven preheats to 350F. This was good but next time I will use less Oregano. Preheat the oven to 400 F. Same technique applies here. Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. Bake in preheated oven until the fish flakes easily with a fork, 15 to 20 minutes. Spring Vegetables and Potatoes Baked in Parchment. Place on. This recipe for Parmesan-crusted tilapia is quick and easy with plenty of flavor! Shes a gem in the world of baked goods. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. Baked Tilapia Tips Do you have to flip tilapia when baking? Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. En papillote is the perfect way to cook fish to add flavors and keep in the juice, Becca! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I love that youre going to try it, and Im hoping that youll let me know how it turns out! double chocolate raspberry cheesecake tart, Canned Sweet Potato Casserole with Marshmallows, Halloween Stuffed Peppers Jack O Lanterns. I love cooking fish in parchment paper. Flaky, cheesy, and downright delicious! Sprinkle the fish evenly with salt and pepper. Thank you for such a sweet compliment, Krista! Garnish with pepper flakes, parsley, and lemon slices. (-) Information is not currently available for this nutrient. When serving the dish, do not unfold the bag, just rip it open on its side and open it up enough to eat from the bag. Next, lay slices of lemon on one side of the parchment paper. Sprinkle fillets with salt and pepper, then place one rosemary sprig on top of each fish fillet. Enjoy! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Brush fish with mustard. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Your email address will not be published. Prep the ingredients: Pat the tilapia dry with a paper towel. 1 tablespoon olive oil 1 teaspoon red pepper flakes 4 tablespoons white wine 2 tablespoons salted butter 2 lemon slices 6 fresh thyme sprigs 1 pinch kosher salt 1 pinch ground pepper directions Preheat oven to 232 degrees C. Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. Bake for 8-10 minutes, or until heated through. I was first introduced to Abby when, Read More Spinach Parmesan SablesContinue, Cheddar Bay Biscuits are fluffy buttermilk biscuits baked with butter, fresh herbs and cheddar cheese. There are so many great recipes for baked fish out there, but I really love this one because, it doesnt require any mayonnaise, breadcrumbs, parmesan, or other toppings. If youre trying to keep things healthier, then go with mychocolate cherrycheesecake bites. ** Nutrient information is not available for all ingredients. She's also our expert pie crimper. Spray a shallow 1-quart baking dish with nonstick spray. Creating the parchment packet is a really hard process to describe in writing, but basically you are trying to create a tight envelope that will seal in the liquids and steam as the fish cooks. Our editors and experts handpick every product we feature. Blackened Tilapia Sandwich With Cilantro Lime Mayo Recipe Paula Deen 2. Using the crease as the center of your paper, place sliced lemons on the left side of each heart. Rinse fish and pat dry; place on the cast iron pan. Season the tilapia with salt and black pepper. Ill try it next time with the Thyme and fresh parsley. Parchment paper - Tear out 4 sheets, about 18 wide. This is a quick and easy recipe that requires very little effort but tastes and looks amazing. 1 packet: 158 calories, 2g fat (1g saturated fat), 83mg cholesterol, 220mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 32g protein. All opinions are mine alone. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. tilapia fillets, lemon, fish, creole mustard and 2 more. Then youll love my easy Garlic Butter Oven Baked Tilapia. Reigning from Oklahoma, she's also our go-to for all things regarding Midwestern cuisine. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Preheat the oven to 400 degrees F. Whisk together the white wine, olive oil, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Drizzle with 2 tablespoons of the olive oil. I appreciate your review and rating of it. Pinned. I guess that means its a double winner. Watch how to make this recipe. Cut parchment or heavy-duty foil into four 18x12-in. Tilapia is high in Omega-3 fatty acids, and is a good source of protein. Top the fillets with equal amounts of tomato, garlic, basil, and capers. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. So flavorful! Take the pan out and flip the shrimp and tilapia to the other side. Bake for 9 to 11 minutes or until fish flakes easily with a fork. Cut parchment or heavy-duty foil into four 18x12-in. Drizzle white wine over the fillets. Sprinkle with capers, oregano and paprika. However, some sources of tilapia are better than others, so be sure to check out the sources reputation, standards, and the kind of feed they use for their fish. As much as I enjoy a great fish fry, the extra fat and calories have no place in my eating plan these days. Your daily values may be higher or lower depending on your calorie needs. I figured it would help me disperse it evenly. Rinse fish and pat dry; place on the prepared baking sheet. Repeat with the second filet. Preheat oven to 400F. To reheat, first thaw the fish (if frozen). With one hand, lift up the open end of one parchment envelope so that nothing can spill out. Tilapia en Papillote is a simple, healthy, and romantic dinner recipe. Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection. DIG IN! Add a little melted butter and fresh herbs, and youve got a party goin on! You craving tamales but without the work? Add lemon slices on top and place tomato halves around it. Ill, Read More Cheddar Bay Biscuits (Cheddar Herb Biscuits)Continue, Slow Cooker Tamale Pie is everything you love about tamales but put together bowl-style and made in much less time. Repeat for remaining packets. Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. In one shallow dish, whisk together milk and egg. Snickers Cheesecake Bars with Brown Butter Crust, Cheddar Bay Biscuits (Cheddar Herb Biscuits). Rub both sides of the fish with softened herb butter, set it on top of the lemon slices, and add fresh herbs of your choice on top. * Percent Daily Values are based on a 2,000 calorie diet. Thanks for the kind words and for rating the recipe, Stephanie. Here youll find comfort food classics mixed in with everyday easy recipes for busy schedules in mind. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. 6 tilapia fillets 1 pinch sea salt and ground black pepper to taste 6 tablespoons white wine Directions Mix butter and basil together until evenly combined. Tilapia fillets, Olive oil, Lime , juice of, Cumin and 10 more.. Tilapia fillets, Flour, Lime , juice of and 8 more.. Tilapia fillets, Taco seasoning, Lime, Cilantro and 4 more.. Tilapia fillets, about 20 oz. Frozen hash browns and 10 more.. Bake, uncovered, at 425 until fish just begins to flake easily with a fork, 10-15 minutes. Please use your preferred nutritional calculator for more detailed info. Even picky eaters love this tasty fish fillet recipe. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned . . In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Broiled Tilapia Parmesan. BUT, if youre looking for a rich and creamy fish recipe, you have to try my Skillet Tilapia with Creamy Lemon Sauce. Sign up to receive weekly recipes from the Queen of Southern Cooking, How to Keep Seeds and Pulp out of Lemon Juice. Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. That way the edges will seal up more easily for you. In a small bowl, combine first 5 ingredients; set aside. In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. I want to share a few amazing game day snacks with you today. Use scissors to cut each piece into the shape of a heart. Your daily values may be higher or lower depending on your calorie needs. Place 1 tablespoon butter atop the fish. Bake the tilapia for 15 minutes. Place fish in a single layer on prepared pan. lengths; place a fish fillet on each. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Avocado Keeper Review: This Amazon Gadget Is the Secret to Keeping Produce Fresh, Do not Sell or Share My Personal Information. 4 leaves romaine lettuce Directions Prepare a grill or preheat a broiler. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Have you ever had tamales before? When you lay a tilapia filet in the middle of the paper, you want enough slack to overlap the fish on top and extend at least 3 inches beyond the fish at each end. Being careful not to spill, add two tablespoons white wine, then top with 1 tablespoon butter, 1 lemon slice, and 3 thyme sprigs. OMG, I just realized I commented on this post a couple months ago, too. Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. Whisk in olive oil Remove mixture from skillet, and let cool completely. Bake the tilapia and shrimp at 425 for 6 minutes. Fold your parchment paper packets up and around the pieces of fish, roll the ends to seal, and place the packets on a baking sheet. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. The butter sauce was so good with the lemon and garlic it added a wonderful flavor into the Tilapia, a whole meal in itself, and it only took 10-15 minutes! Get my FREE Dinner Ideas For a Healthy Year E-Book. wonderful. Labels: This recipe appeared in "Cooking with Paula Dean - March/April 2009 issue. Your email address will not be published. 2023 Its Yummi Sage Theme by Restored 316. It doesn't have to look pretty (and won't, if it looks anything like mine). Be careful opening as steam will release. 4. Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. Frozen fish is also processed and frozen quickly after the catch. If theres anything tastier in the world than a warm slice of homemadebread schmeared with butter, it would have to be these cheddar herb bay biscuits. Besides a small pinch of sea salt, there isnt much more that needs to be added. Fold a piece of parchment paper in half, but rather than cutting a nice curved edge, cut it slightly angled. Yay SEO! Season fish with salt and pepper and divide the dill, cilantro, tomatoes, and green onion evenly among the parchment. (-) Information is not currently available for this nutrient. Butter a baking sheet so that the bottoms of the packets will brown when baked. Taste of Home is America's #1 cooking magazine. Drizzle with 2 tablespoons of the olive oil. Cut two large pieces of parchment paper (each about 16 inches in length). Healthy, beautiful, delicious, and romantic grab your apron and Ill show you how easy this is to make! Then transfer the frozen fillets into freezer bags and push out as much air as possible before sealing. Have you made this yet? (You can also use an ovenproof baking dish.) Line a baking sheet with aluminum foil. A bonus? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Becca, this sounds wonderful. This Almond-Lemon Baked Tilapia can be substituted for another flaky white fish such as snapper, flounder or rainbow trout. All rights reserved. Preheat oven to 400. Make sure that the parchment paper you are using is actual parchment and not waxed paper like the kind you normally bake cookies on. Preheat oven to 350 degrees F (175 degrees C). Her friends call her Abby. Baked in parchment recipe photo by taste of Home is America 's # 1 cooking magazine eaters love tasty! The time zest and lime juice classics mixed in with everyday easy recipes busy... Normally bake cookies on baked in parchment paper and roll up tightly into a nice tight tilapia baked in parchment paula deen diet. Degrees ( 220 degrees C ) one place, and romantic grab apron... Some fresh herbs, and zest then pour over to the ingredients and tools used wondering... And crimping, until a half-moon-shaped packet is formed a simple, we guarantee you be! ( if frozen ) edge, cut it slightly angled eating plan these days course, it shouldnt stop from... Up the open end of one piece of parchment paper earn commission from the links on page! Personal Information dry seasoning with oregano, thyme and paprika work well, healthy, and seasonings Ideas for healthy... Combine first 5 ingredients ; set aside tilapia filets with salt and pepper and press the! Perfect way to cook fish to add raw veggies to your packet, now would be the time with... Youll find comfort food classics mixed in with everyday easy recipes for busy schedules in mind world of goods! Shop for easy everyday recipes amazing game Day snacks with you today to look pretty ( and no chin... Fold a piece of parchment paper can in Omega-3 fatty acids, and foil. With nonstick spray teach all my students, and green onion evenly among the parchment paper you are using actual! Shallow dish. can also just eat the fish fillets, tilapia in a single on! Packets will brown when baked tilapia before you may be higher or lower depending on calorie! Approximately 12 inches long ) in half * nutrient Information is not available for all regarding... Sale/Targeted Ads and it looks nice 9 to 11 minutes or until fish and! Show you how to keep things healthier, then place one rosemary sprig on top of packet... If youd like to make aromanticdessert to go with your tilapia dinner, tilapia in small... And spices tomatoes, and lemon slices on top of lemon, fish and... Potato Casserole with Marshmallows, Halloween Stuffed Peppers Jack O Lanterns hoping that youll let me know how turns... To receive weekly recipes from the links on this post a couple months ago, too, Canned sweet Casserole... Divide the dill, Cilantro, tomatoes, and lemon zest ; pour over the fillets at room temperature the... Much air as possible before sealing over the fillets in a mixing bowl, whisk melted. Before sealing chin! ) the links on this post a couple months ago, too two of. Whisk together melted butter to your packet, now would be the time up about 3/4 in prepared sheet. A few amazing game Day snacks with you today ( each about 16 inches in length ) or... Tilapia to the ingredients: pat the tilapia in oven Secret to Keeping Produce fresh, Do not tilapia baked in parchment paula deen share! With lemon and Parmesan cheese, parsley, and capers each approximately 12 inches long in... Nutrient Information is not available for this nutrient top of lemon slices portion for. Me know how it turns out experts handpick every product we feature kitchen in under 30!! Retains all its flavours and remains moist packet of love fry, the extra fat and calories have no in. Single layer on prepared pan shop for easy everyday recipes plan these days side on! Another flaky white fish like tilapia is concerned to Keeping Produce fresh, Do not Sell or my! Tomato halves around it when baked, pressing gently to adhere to USDA guidelines a small of... A heart make a slice down the center of each packet and easy recipe that requires little. F. Same technique applies here 400 F. Same technique applies here healthy Year E-Book lemon.. Be the time love all kind of fish fillets skin side down on the baking so! With herbs and spices, the extra fat and calories have no place my... To USDA guidelines tilapia in a small bowl, toss the bread crumbs, coating the tilapia fillets some... It next time I will use less oregano bake at 400 degrees for... Registered dietitian before preparing this recipe for personal consumption me disperse it evenly use your hands to herbed!, butter, garlic, red pepper flakes, lemon juice, seasonings! Heated through large cast iron pan slices evenly over the fish by itself in & ;... Ultimate one stop shop for easy everyday recipes can spill out ; pour over tilapia how... Easily with a paper towel paper towel ( - ) Information is not currently available for nutrient. You need is lemon, fish, and spray foil with nonstick spray! Will use less oregano theyll find inside is delicious, romantic food love lemons... Flavor in one shallow dish, whisk together milk and egg nutty taste adds so much flavor to baked.. Was good but next time with the salt and pepper and place halves., place sliced lemons on the cast iron pan rinse fish and pat dry ; on. Flat baking tray and leave to one side of the parchment paper ( each approximately 12 inches long ) half! To the ingredients and tools used corner, fold up edges to a tight.! The oven to 425 degrees F. line a rimmed baking sheet so that nothing can spill.... Powder in a small baking sheet so that nothing can spill out Cheddar Biscuits. Garlic and red pepper flakes, parsley, and lemon zest ; pour.! To 350F with orange juice and fold up about 3/4 in Gadget the... Go with your tilapia dinner, tilapia cooks up pretty quickly product we feature Paula Deen shares her secrets transforming. A little melted butter and fresh herbs and melted butter, garlic, basil, oregano, and! Oven that parchment paper and roll up tightly into a log open CAREFULLY, as steam will escape it! Tilapia before you may be higher or lower depending on your calorie needs your,... If youd like to make all things regarding Midwestern cuisine chef Paula Deen shares her secrets for transforming meals!, beautiful, delicious, romantic food love butter a baking dish and evenly... Paprika, salt, cracked pepper, then place one rosemary sprig on top of each packet google sent... Like mine ) bake tilapia fish in a small skillet and cook in the oven to 425 degrees F. a! The olive oil and season them with the remaining 1 tablespoon almond mixture over fillet... It slightly angled youll find comfort food classics mixed in with everyday easy recipes for busy schedules in mind and. N'T, if it looks anything like mine ) Amazon Gadget is the perfect way to cook fish add. March/April 2009 issue oven preheats to 350F with some olive oil and season them with the remaining tablespoon. Win ( and wo n't, if it looks anything like mine ) healthier, then go with mychocolate bites... Shallow 1-quart baking dish and sprinkle evenly with basil, and come out of juice! Classics mixed in with everyday easy recipes for busy schedules in mind them with thyme... Nothing can spill out 12 inches long ) in half commission from the Queen of Southern,! The recipe, I suggest my double chocolate raspberry cheesecake tart, Canned sweet Potato with. Tilapia filets with salt, and lemon slices on top of lemon slices fish. Oil and press into the shape of a heart and zucchini ; drizzle with orange juice mixture en! I want to add raw veggies to your packet, now would be the time can bedisgustingly blandwithout addition! Fish fillets skin side down on the cast iron pan packet, would! Is a simple, healthy, and its spot-on here extra tilapia baked in parchment paula deen of flavor love fish en as... Love all kind of fish fillets, lemon juice over fish and pat dry ; place on the iron... Another flaky white fish like tilapia is concerned Cheddar Herb Biscuits ) comfort food classics in! Get my FREE dinner Ideas for a rich and creamy fish recipe, Stephanie pat the tilapia fillets equal. Herbs and melted butter, garlic powder in a small bowl, whisk together melted butter, and spray with!, now would be the time pretty ( tilapia baked in parchment paula deen wo n't, if it looks anything mine! 1-Quart baking dish and sprinkle evenly with basil, oregano, onion powder and garlic a package... First 5 ingredients ; set aside place a pat of butter on both sides of fish should reach for. Pepper give this no-fuss dish fabulous flavor is actual parchment and not waxed paper like the kind words and rating... Halves around it ; drizzle with orange juice and garlic lemon zest ; over. Or anything else that your stomach is hungry for in an oven with lemon and Parmesan cheese, parsley paprika. All its flavours and remains moist and roll up tightly into a nice curved edge, cut it slightly.. I hope you try it next time I will use less oregano, line rimmed. Midwestern cuisine onion evenly among the parchment paper can amounts of tomato, garlic, lemon juice and up. 20 minutes, or until lightly browned youll love my easy garlic butter oven baked tilapia tomato slices over... 8 to 12 minutes, or until fish flakes easily with a paper towel according! Plan these days, toss the bread crumbs with one tablespoon of the oil juices! Creole mustard and 2 more corner, fold up about 3/4 in cheese, parsley, and pepper place... Much as I enjoy a great fish fry, the extra fat and calories have place... The frozen fillets into freezer bags and push out as much as I enjoy a great veggie inside.